Originally posted on The GOLDEN RULE:
A variety of foods made from wheat. (Photo credit: Wikipedia) A hesitant inclusion in the health category of this blog. Initial information seems genuine enough, I suppose the whole post is genuine, however it is the precursor to the marketing of their book. So, I have no reason to…

The Pursuit of Happiness

If anyone asked do I consider myself to be a happy person I would have no hesitation in saying yes straight away as would anyone who knows me. But I found that after leaving home in early 2012 to go traveling my diet was drastically changed to a very high amount of processed foods. I … Continue reading

What Are the Dangers of Scented Candles?

What could be wrong with lighting a scented candle? What could be more harmless than nice-smelling scented candles, right? No problem and no harm. Light one, let it flicker away, and allow the aroma to set the mood, right? There are dangers and risks associated with scented candles that may have you scrambling for greener … Continue reading

The Mess That Is Margarine

DO YOU KNOW.. The difference between Margarine and Butter? Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It … Continue reading

The Power of Magnesium

      In our endeavor for better nutrition, we often miss out on the most basic of elements, without which our nutrition is incomplete. While we do make sure we ingest enough vitamins, we sometimes tend to ignore some minerals in favor of others. So while everyone harps on how important calcium is for the body, … Continue reading

The Great Healing Powers Of Garlic

Here’s where we go beyond mere character and ancestry to delve into the reasons why we truly can apply the term”wonder food” to garlic. Healing power,medicinal value,a cure for what ails you,call it what you want,garlic is the real thing.  Thousands of years of folklore couldn’t all be wrong,and laboratory analysis has proven that its … Continue reading

10 Foods That Detox The Body

10 Foods That Detox The Body 18th December 2012 By Dr. Edward F. Group Guest Writer for Wake Up World There are many techniques you can follow and supplements you can take to detox your body. One in particular is to eat detoxifying foods. Here is a list of detox foods that are a great addition to everybody’s diet. … Continue reading

Good Fat V’s Bad Fat..

Fats have acquired a bad reputation over the years for all the wrong reasons and most of us have been indoctrinated to avoid all forms of fat in our diet. In most cases, however, reduced-fat items are far worse for us than the real thing.Food advertised as “low fat” is generally high in carbohydrates (sugar), … Continue reading

The Trick With Seeds

Photo Credit- http://rarous-stock.deviantart.com/art/Green-Pea-Seeds-stock-295815205 These days it seems there is a new superfood being announced every couple months. We’ve seen flax, chia and hemp seeds all labeled as such. Seeds can truly be a great source of nutrition. After all they have the energy and life in them needed to make a plant. That’s some awesome nutritional … Continue reading